Deal with your own dregs

Deal with your own dregs

Christianity, Health, Spiritual
  In ancient Israel, during the grape harvest season, the Jews would smash the grapes to get as much liquid as they could and strain the juice by passing the liquid from one jar to another to separate the liquid from the solids that have settled at the bottom of the container. They would then do the same thing and transfer the juice to another jar to further separate the finer solids that have come together with the juice. They will do this multiple times until only the liquids have passed through. And the solids or the sediments that have settled at the bottom are called dregs. What are dregs? Cambridge Dictionary defines them as the small solid pieces that sink to the bottom of some liquids, such as wine or coffee, that are not usually drunk. It is also used metaphorically in…
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Growth Mindset – The power of your thoughts

Growth Mindset – The power of your thoughts

Christianity, Health, Spiritual
Our mindset determines our reality. They are like the rudder that controls where we are going. As Wikipedia defines it, 'A rudder is a primary control surface used to steer a ship, boat, submarine, hovercraft, aircraft, or other vehicle that moves though a fluid medium, generally air or water.' Just like the rudder, our thoughts control where we are going. They steer our direction. So it's important that we train our thoughts to think positive and uplifting thoughts, and not useless ones. ​ ​ Do not let your mind wander aimlessly. Give it something to focus on and whatever the mind has conceived, that is what the body will follow. Remember the plight of the Israelites when the Lord told them to conquer the Land of Canaan. After Moses gave…
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Tips for Maintaining Self-Care on a Budget

Tips for Maintaining Self-Care on a Budget

Health
  While you may think self-care is only for the wealthy, it’s a possibility for everyone. Put simply, self-care is anything you do to take better care of yourself. You don’t need to fly to Fiji and participate in an expensive retreat. Rooted On The Vine explains that there are many things you can do at home and in your neighborhood at low or no cost. Here are a few ideas to get you started. Establish Your Priorities Most of us need a ferret of basics, like money to pay the bills, adequate sleep, good nutrition, and exercise. But there are many more things that we need to be healthy emotionally and psychologically, like social connections, stress management techniques, and fulfilling hobbies or activities. Obviously, we can’t do everything all…
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A Heart Of Gratitude

A Heart Of Gratitude

Christianity, Health, Spiritual
This Thanksgiving season, we should not only give thanks for all the good things we are grateful for. As Christians, thanksgiving should be a way of life; it should be a daily habit and not a onetime event that should be celebrated only during the November season. I Thessalonians 5:18 says, "Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. This is counterintuitive in our culture, right? I mean, how could you be grateful if you missed your flight, your kitchen appliances break down, or your car won't start and need major repairs? But read the verse again and meditate on it. The Lord God said to give thanks in everything. So that means everything --- from the good, the bad, and the ugly. Why…
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Coping with a Mid-Life Crisis: Easy Strategies for a Fresh Start

Coping with a Mid-Life Crisis: Easy Strategies for a Fresh Start

Health, Self-care
  Going through a mid-life crisis? It can be a difficult time — emotions are high, boredom is incoming, and overall life satisfaction may be at an all-time low. At the same time, a mid-life crisis is one of those inevitable experiences that will only impact your life for the better once you're done with it. So if you're looking to make it through this critical transition easily, keep reading as Rooted On The Vine shares essential tips for success below. Pick up Healthy Habits Health is wealth — especially the older we get. This stage in your life will be make or break in starting and sticking to new healthy habits. Whether you're looking to stick to a new workout routine or incorporate healthy swaps into your diet, remember…
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Healthy Ways of Getting Through the Grieving Process

Healthy Ways of Getting Through the Grieving Process

Health, Self-care
  Grieving in the wake of a loss — whether it is for a loved one (including a pet), a relationship, a job or career, or even a material object — is a completely natural reaction. It's also necessary; those who suppress or deny their grief often find themselves with cognitive dysfunction such as "brain fog" and confusion as well as stress and anxiety. Unexpressed grief and anger can even result in physical illness. Although there is no scientific evidence for a direct link between negative emotion and specific diseases, emotions such as chronic depression or sadness can impair immune function or lead to hypertension or digestive problems, leaving a person more vulnerable to illness. This is why dealing with grief in a healthy manner is important for one's mental as…
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Top Wellness-Boosting Tips for Busy Families

Top Wellness-Boosting Tips for Busy Families

Health, Self-care
  When you want to improve your family’s wellness, supporting good mental health is a must. Luckily, a few simple techniques can work wonders in helping you, your spouse, and your children enhance their well-being and develop healthy habits. If you aren’t sure where to begin, here are a few wellness-boosting tips for families to try from Rooted On The Vine. Embrace the Power of Play People of all ages need exercise to stay healthy. For adults, USA Today notes 150 minutes per week is usually essential. When it comes to younger children, they may need 60 minutes a day to stay healthy. Along with improving themselves physically, working out has a positive impact on mental health. It can relieve stress and create a sense of accomplishment, both of which…
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4 Guaranteed Ways to Reduce and Prevent Anxiety

4 Guaranteed Ways to Reduce and Prevent Anxiety

Health, Self-care
  Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…
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Caregivers: Don’t Forget to Take Care of Yourself

Caregivers: Don’t Forget to Take Care of Yourself

Health
  As rewarding as it can be, taking care of someone else can take its toll on you physically, mentally, and emotionally. If you are just beginning your caregiving journey, remember this: It’s essential to prioritize your own health and well-being along the way. Failing to practice self-care will eventually leave you burned out, which isn’t what’s best for you or your loved one. By checking in with yourself and fostering physical, mental, and spiritual wellness each day, you will better be able to handle the pressure, stay strong for your loved one, and lead a fulfilling life. Rooted On The Vine presents some simple ways to do just that: Get Help Around the House You have plenty of responsibilities on your shoulders, which means that it can be hard…
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Go and Conquer – This is your breakthrough

Go and Conquer – This is your breakthrough

Christianity
  When you read the story of the 12 spies sent by Moses in Numbers 13:1-33, you will see how the children of Israel responded to the spies' report after they surveyed the land of Canaan. They had 2 very different reports: one was based on what they saw with their own eyes and perspective; the other was based on faith and God's power. Look at Joshua and Caleb's report ----- "The land we passed through to spy out is an exceedingly good land. If the LORD delights in us, then He will bring us into this land and give it to us, 'a land which flows with milk and honey.' Only do not rebel against the LORD, nor fear the people of the land, for they are our bread; their…
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