4 Guaranteed Ways to Reduce and Prevent Anxiety

4 Guaranteed Ways to Reduce and Prevent Anxiety

Health, Self-care
  Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…
Read More
The Microbiome Plays A Role In Every Facet Of Health

The Microbiome Plays A Role In Every Facet Of Health

A new blog, autoimmune disease, Blogging 101, Blogging 201, Health Talks Online, information, knowledge, residual income, Uncategorized, wisdom, Writing 101
  This post contains affiliate links. Please read my disclosure for more information.   Your greatest ally in health is your microbiome--the trillions of bacteria that are the control center of your health! Learn the lessons and methodologies of microbiome medicine--it could improve your health, longevity, vitality and assist with unresolved problems! Don’t miss The Microbiome Medicine Summit 2, free and online! WHY ATTEND? Your host of The Microbiome Medicine Summit 2, Dr. Raphael Kellman, has seen the profound healing power of microbiome medicine and how it can address many diseases. Once you understand the staggering role the microbiome plays in every single aspect of your health, you’ll understand the keys to a healthy and meaningful life. Register for FREE here. Own all the expert talks to watch at your own pace…
Read More