Tips for Maintaining Self-Care on a Budget

Tips for Maintaining Self-Care on a Budget

Health
  While you may think self-care is only for the wealthy, it’s a possibility for everyone. Put simply, self-care is anything you do to take better care of yourself. You don’t need to fly to Fiji and participate in an expensive retreat. Rooted On The Vine explains that there are many things you can do at home and in your neighborhood at low or no cost. Here are a few ideas to get you started. Establish Your Priorities Most of us need a ferret of basics, like money to pay the bills, adequate sleep, good nutrition, and exercise. But there are many more things that we need to be healthy emotionally and psychologically, like social connections, stress management techniques, and fulfilling hobbies or activities. Obviously, we can’t do everything all…
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Help Us Expose The Alarming Truth

Help Us Expose The Alarming Truth

Blogging 101, Blogging 201, information, knowledge, Uncategorized, wisdom, Writing 101
This post contains affiliate links. Please read my disclosure for more information.   You need to know about something important coming up on January 10th. Dr. Patrick Gentempo has been digging into the hidden truth behind vaccines. As a health care provider, he found that the whole story wasn’t being told… and it needs to be told. When making critical decisions about your health and your children’s health, you need to be armed with the facts. “Vaccines Revealed” is broadcasting their exclusive docu-series event for 9 days only. From Tuesday, January 10th-18th. And you can watch the whole thing for FREE here. This is powerful – – If you want the latest, real information you will not want to miss this. It’s time to expose the truth and take back our health care system.…
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