4 Guaranteed Ways to Reduce and Prevent Anxiety

4 Guaranteed Ways to Reduce and Prevent Anxiety

Health, Self-care
  Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…
Read More
Start Your Week By Focusing On Your Health!

Start Your Week By Focusing On Your Health!

A new blog, Blogging 101, Blogging 201, information, knowledge, residual income, Uncategorized, wisdom, Writing 101
  This post contains affiliate links. Please read my disclosure for more information.   The Global Stress Summit starts today, April 24th and tens of thousands will learn from the experts' wisdom so important to understanding, controlling and BENEFITING from stress! It’s about time you addressed your stress! Will you be there? Register for The Global Stress Summit:  What you could learn at The Global Stress Summit: - Recognize stress-related signs, symptoms, and conditions - Understand historical and present-day stress/resilience research - Learn how stress can be harmful (or helpful!) - Practice important stress-management skills during each talk - Gain simple, practical tools to build a more resilient brain and body - Acquire the super-skill of using stress to optimize health and performance If you learn even one fact from one expert that…
Read More