How The Ketogenic Lifestyle Can Benefit YOU!
This post contains affiliate links. Please read my disclosure for more information. The ketogenic lifestyle is one of the most searched terms on the Internet today! It's not just because people are searching for it that gives it merit - it can create remarkable, beneficial changes in the body that dramatically improve your well-being. So what is a ketogenic diet? It is a low-carb diet where the body produces ketones in the liver to be used for energy. And ketones are from the breakdown of fats in the liver. When your body uses ketones for energy, you are now in the state of ketosis. A ketogenic diet consists of very little carbs, moderate levels of protein and a high level of healthy fats. The ketogenic lifestyle isn't only for helping…