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The ketogenic lifestyle is one of the most searched terms on the Internet today!
It’s not just because people are searching for it that gives it merit – it can create remarkable, beneficial changes in the body that dramatically improve your well-being.
So what is a ketogenic diet? It is a low-carb diet where the body produces ketones in the liver to be used for energy. And ketones are from the breakdown of fats in the liver. When your body uses ketones for energy, you are now in the state of ketosis.
A ketogenic diet consists of very little carbs, moderate levels of protein and a high level of healthy fats. The ketogenic lifestyle isn’t only for helping with weight loss goals. It also provides increased energy, performance and help your body overcome moderate-to-severe health conditions.
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Let’s delve into the 9 ways a ketogenic lifestyle can benefit you:
1. Reduced Inflammation
A ketogenic lifestyle lowers inflammation because of the reduced amount of free radical production that occurs when burning ketones for energy instead of glucose. This allows for more energy production and a more efficient functioning body and a heightened ability for the body to heal itself.
2. Improved Fat Burning
A body in a state of ketosis is burning fat for energy. If you have excess body fat, you’ll be able to burn it at a much more efficient rate.
3. Mental Clarity and Sharpness
Neurological inflammation is insidious and has been linked with depression, anxiety, and poor cognitive function. A reduction in inflammation with a ketogenic lifestyle can be helpful for neurological disorders and improve mental performance.
4. Abundant Energy
Increased energy from a ketogenic lifestyle reduces inflammation, upregulation of mitochondrial biogenesis, more ATP per molecule of ketone, and a stable blood sugar.
5. Clearer Skin
Skin conditions like eczema, acne, and psoriasis are rooted in chronic inflammation or autoimmunity. While we should also address other factors, a ketogenic lifestyle can help quickly lower inflammation and speed up healing.
6. Reduced Cravings
Ketosis balances blood sugar and provides the brain with stable energy and eliminates cravings. People in a ketogenic lifestyle often say they rarely think about food between meals.
7. Mitochondrial Biogenesis
Our mitochondria are comfortable using sugar for energy. During the transition phase, old and weak mitochondria die off to stimulate the growth of new and stronger mitochondria for more energy production.
8. Anti-Aging
Since the mitochondria have a great impact on energy production, inflammation and gene expression, this comes as a benefit in anti-aging.
9. Reduced Risk of Chronic Diseases
A ketogenic lifestyle may protect your body against an array of disease processes like cancer, autoimmune conditions, depression, anxiety, neurodegenerative process, autism, chronic fatigue, fibromyalgia, diabetes and heart disease. The combination of anti-inflammatory effects along with improved mitochondrial function allows the body to heal and mitigate disease processes effectively.
The list could go on, but you’re probably beginning to understand the benefits of having healthy mitochondria.
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A ketogenic lifestyle can improve your health in MANY ways. And as always, when you learn just one thing from a free health event like this, the single thing can unlock the next level of health and happiness in your life. I hope you find the key to that lock at this event! Register now for free!
