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Essential oils are volatile compounds found in plants in areas like the roots, flowers, seeds, bark and in any other areas of the plants. The smell that you get is the aroma given off by the essential oils and are highly concentrated making them extremely potent and protect plants from harsh environmental conditions, insects and play a part in pollination.
Essential oils each have a unique chemical makeup and vary from species to species and even from plant to plant. The ratio of aromatic constituents found in essential oils are what makes it unique and give its specific benefits.
THE BENEFITS OF ESSENTIAL OILS
1. Balance Hormones
Essential Oils like clary sage, geranium and thyme help to balance out estrogen and progesterone levels. It improves conditions like infertility, polycystic ovary syndrome (PCOS), PMS and menopause symptoms.
2. Boost Immunity and Fight Infections
EO boost your immune system and fight infections. Substances in oils such as terpenes, esters, phenolics, ethers and ketones fight pathogens.
And the best oils for your immunity are oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint and cinnamon.
Oregano oil have carvacrol and thymol compounds that have antimicrobial effects that inhibit synthesis and growth of bacteria.
Frankincense have anti-cancer, anti-inflammatory and anti-tumor effects that helps fight specific types of cancer. A chemical compound called AKBA may kill cancer cells that have become resistant to chemotherapy.
3. Support Digestion
EO help with gastrointestinal conditions like IBS, indigestion, diarrhea, stomach upset and spasms. Oils break down and absorb the nutrients, fats and protein that you need.
Ginger oil stimulates gastric emptying and is used to relieve gas, nausea and abdominal pain.
4. Boost Energy Levels
If you’re the athletic type, EO help to boost your energy levels and improve your athletic performance. Peppermint oil increase brain oxygen concentration and reduce exhaustion when peppermint oil with water is consumed for 10 days.
Other oils for energy are grapefruit, lemon, lemongrass, eucalyptus and rosemary.
5. Improve Brain Function
EO also improve learning, memory and focus. Lavender oil is useful when you’re going through tough exercises. It has a calming effect which also relives agitation in individuals with dementia.
Peppermint oil also improves sustained attention over a long period of time.
6. Reduce Emotional Stress and Anxiety
EO have a soothing effect and can induce a peaceful and relaxed feeling. The best essential oils for anxiety and stress are lavender, chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
A 2016 controlled trial found that inhaling rose water for four weeks decreased anxiety in patients undergoing hemodialysis treatment.
7. Alleviate Aches and Pains
Essential Oils are helpful in treating postoperative, obstetrical and gynecological pain. The best oils for aches and pains are lavender, peppermint, eucalyptus, chamomile, rosemary, marjoram, thyme, frankincense, turmeric, ginger and myrrh.
8. Boost Skin and Hair Health
EO may calm irritated skin, reduce age spots, improve acne, can thicken hair and protect skin from sun damage. EO fight pathogens that cause dermatologic infections and inflammatory conditions like dermatitis, eczema and lupus.
The best essential oils for skin and hair include lavender, chamomile, frankincense, tea tree, geranium, helichrysum, rosemary and clary sage.
9. Reduce Toxicity
EO can also do wonders in detoxifying your home and body. Some oils work as diuretics which increases urine production and some oils help with digestion and promote detoxification of toxic build-up in the body.
Oils for internal detoxification include lemon, grapefruit, parsley, fennel, lemongrass, peppermint and ginger.
Oils for home detoxification work by destroying harmful pathogens and pollutants. The best oils for home cleaning are grapefruit, orange, lemon, lemongrass, eucalyptus, cinnamon, peppermint and tea tree.
10. Relieve Headaches and Migraines
EO are beneficial for individuals suffering from headaches and migraines too because it doesn’t mask the symptoms but addresses the root cause of the problem. Since headaches and migraines are triggered by stress, EO provide relief by improving blood circulation.
The best oils for these conditions include peppermint which has a cooling effect and stimulates blood flow. Eucalyptus oil relieves sinus pressure by opening nasal airways. Rosemary reduces inflammation, promotes circulation and has a calming effect.
11. Promote Restful Sleep
Lavender oil promotes restful sleep which gives you a calm and relaxed feeling. Instead of grabbing a sleeping pill, inhale lavender oil instead which is non-invasive, inexpensive and doesn’t have any adverse effects noted. You can read more about the benefits of essential oils by clicking here.
Knowing the benefits of Essential Oils is one thing and how to use them is another. If you want to know more about how to use herbs and essential oils, the Ultimate Bundles got you covered.
The Ultimate Bundles is a collection of resources like eBooks, printables, eCoourses with tutorials and tips from solid, trustworthy qualified teachers who will guide you on the right way to use essential oils.
If you are good in the kitchen the bundle also includes recipes where you can create you own teas, botanical drinks, mixers and elixirs for your every day health care needs.
It also has Ebooks on home cleaning and DIY spa treatments so you can create facial steams, face masks, body wraps and more for an all-natural spa experience in the comfort and convenience of your own home.
The Ultimate Bundles will also teach you how to grow your own herbs and even create your own beautiful herb infused oils and turn them into salves and balms for good skin care. It also comes with a lot of bonuses. These are only a few of many more exciting things included in the Herbs + Essential Oils Super Bundle.
What’s more, the resources found in the bundle are backed up by research so you are assured that you are getting solid, valuable information so you can start being an advocate for your health and home.
