05Aug 2019 by sharon@rootedonthevine.com
How The Ketogenic Lifestyle Can Benefit YOU!

How The Ketogenic Lifestyle Can Benefit YOU!

Health
This post contains affiliate links. Please read my disclosure for more information.   The ketogenic lifestyle is one of the most searched terms on the Internet today! It's not just because people are searching for it that gives it merit - it can create remarkable, beneficial changes in the body that dramatically improve your well-being. So what is a ketogenic diet? It is a low-carb diet where the body produces ketones in the liver to be used for energy. And ketones are from the breakdown of fats in the liver. When your body uses ketones for energy, you are now in the state of ketosis. A ketogenic diet consists of very little carbs, moderate levels of protein and a high level of healthy fats. The ketogenic lifestyle isn't only for helping…
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20Mar 2017 by sharon@rootedonthevine.com
Does Everyone Have Blood Sugar Problems?

Does Everyone Have Blood Sugar Problems?

A new blog, autoimmune disease, Blogging 101, Blogging 201, Health Talks Online, information, knowledge, residual income, Uncategorized, wisdom, Writing 101
  This post contains affiliate links. Please read my disclosure for more information.   Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar imbalances, that number likely climbs above 75%! Unfortunately, it’s not just in the US.  Diabetes has become a global epidemic, predicted to get much worse in the next 20 years. Clearly, we need to do something different.  Change often starts with information and inspiration.  Learning the root causes of the problem and real solutions to correct those causes can motivate action. That’s why I’m excited about an event called The Diabetes Summit.  My friend and…
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