Blog - Page 2 of 7 - Rooted On The Vine

10Aug 2022 by sharon@rootedonthevine.com

Coping with a Mid-Life Crisis: Easy Strategies for a Fresh Start

Health, Self-care

Going through a mid-life crisis? It can be a difficult time — emotions are high, boredom is incoming, and overall life satisfaction may be at an all-time low. At the same time, a mid-life crisis is one of those inevitable experiences that will only impact your life for the better once you're done with it. So if you're looking to make it through this critical transition easily, keep reading as Rooted On The Vine shares essential tips for success below. Pick up Healthy Habits Health is wealth — especially the older we get. This stage in your life will be make or break in starting and sticking to new healthy habits. Whether you're looking to stick to a new workout routine or incorporate healthy swaps into your diet, remember…

19Jul 2022 by sharon@rootedonthevine.com

Healthy Ways of Getting Through the Grieving Process

Health, Self-care

Grieving in the wake of a loss — whether it is for a loved one (including a pet), a relationship, a job or career, or even a material object — is a completely natural reaction. It's also necessary; those who suppress or deny their grief often find themselves with cognitive dysfunction such as "brain fog" and confusion as well as stress and anxiety. Unexpressed grief and anger can even result in physical illness. Although there is no scientific evidence for a direct link between negative emotion and specific diseases, emotions such as chronic depression or sadness can impair immune function or lead to hypertension or digestive problems, leaving a person more vulnerable to illness. This is why dealing with grief in a healthy manner is important for one's mental as…

06Jul 2022 by sharon@rootedonthevine.com

Top Wellness-Boosting Tips for Busy Families

Health, Self-care

When you want to improve your family’s wellness, supporting good mental health is a must. Luckily, a few simple techniques can work wonders in helping you, your spouse, and your children enhance their well-being and develop healthy habits. If you aren’t sure where to begin, here are a few wellness-boosting tips for families to try from Rooted On The Vine. Embrace the Power of Play People of all ages need exercise to stay healthy. For adults, USA Today notes 150 minutes per week is usually essential. When it comes to younger children, they may need 60 minutes a day to stay healthy. Along with improving themselves physically, working out has a positive impact on mental health. It can relieve stress and create a sense of accomplishment, both of which…

17Jun 2022 by sharon@rootedonthevine.com

4 Guaranteed Ways to Reduce and Prevent Anxiety

Health, Self-care

Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…

08Apr 2022 by sharon@rootedonthevine.com

Caregivers: Don’t Forget to Take Care of Yourself

Health

As rewarding as it can be, taking care of someone else can take its toll on you physically, mentally, and emotionally. If you are just beginning your caregiving journey, remember this: It’s essential to prioritize your own health and well-being along the way. Failing to practice self-care will eventually leave you burned out, which isn’t what’s best for you or your loved one. By checking in with yourself and fostering physical, mental, and spiritual wellness each day, you will better be able to handle the pressure, stay strong for your loved one, and lead a fulfilling life. Rooted On The Vine presents some simple ways to do just that: Get Help Around the House You have plenty of responsibilities on your shoulders, which means that it can be hard…

31Mar 2022 by sharon@rootedonthevine.com

Go and Conquer—This is your breakthrough

Christianity

When you read the story of the 12 spies sent by Moses in Numbers 13:1-33, you will see how the children of Israel responded to the spies' report after they surveyed the land of Canaan. They had 2 very different reports: one was based on what they saw with their own eyes and perspective; the other was based on faith and God's power. Look at Joshua and Caleb's report ----- "The land we passed through to spy out is an exceedingly good land. If the LORD delights in us, then He will bring us into this land and give it to us, 'a land which flows with milk and honey.' Only do not rebel against the LORD, nor fear the people of the land, for they are our bread;…

10Feb 2022 by sharon@rootedonthevine.com

Refresh and Recharge with a Self-Care Getaway

Health, Self-care

Stuck in the daily grind? If you’re trapped in the same routine day in and day out, it can start to wear down on your mental health. The demands of work, school, and even some parts of your personal life often leave us tired and worn out. Fortunately, taking some time away from it all can do wonders for your energy levels, mood, and productivity! Here are a few tips that you can use to plan the perfect self-care getaway and bring balance to your life. Connect with Nature Too many of us spend the majority of our time indoors. In doing so, we deprive ourselves of joy, sunlight, and fresh air. These aren’t just mood boosters — sufficient time spent outdoors actually improves many aspects of both physical…

08Feb 2022 by sharon@rootedonthevine.com

DON’T BE LEFT BEHIND

Christianity, Health, Spiritual

We dress ourselves in the latest fashion. We crave the latest fads, gadgets and even go to extreme lengths just to be in line with the times. But all these things are only temporary. What is seen will soon pass away and what is not seen is eternal. If we pay so much attention to what is here now that will be gone tomorrow, how much more should we put emphasis on what will last forever? There has been so much buzz and craze on what happened ages ago. And it is still happening now, but it seems that people never pay close attention to Him. The Heavenly King came and is offering free gifts to everyone without reservation. His gifts last for eternity and can never be lost or…

24Dec 2021 by sharon@rootedonthevine.com

Operation Getaway: Don’t Let Stress Rob You of Your Mental Health

Health, technology

RootedOnTheVine deals on self-care based on biblical principles so you can fulfill your God-given purpose. Photo by Unsplash In the 1970s and 80s, a personal products company created an advertising campaign with a slogan that became embedded in American culture: “Calgon, take me away!” Whether the idea that a luxurious bubble bath could mentally transport you away from stressful triggers fomented with a popular commercial from 40-plus years or not, we now know that it can indeed be an effective self-care strategy when you need a brief mental respite. Nonetheless, the tub soak is no substitute for being able to physically remove yourself from your daily routine, which makes the mental separation much easier to accomplish. Experts have long advocated taking vacations as essential to our overall well-being…

24Dec 2020 by sharon@rootedonthevine.com

DO YOU HAVE A PERSONAL CHRISTMAS?

Christianity, Health, Spiritual

What does Christmas mean to you? Is it a yearly holiday with gift-giving and wonderful food on the table with friends and family? Or it is a meaningful celebration that you commemorate and are grateful for the gift that God offered to you and the entire world? Jesus is the real reason we have Christmas. Without Him, we wouldn’t even celebrate it. Christ is the base word for Christmas. Jesus came to seek you and would like to have a relationship with you. Have you received His gift of salvation or you just know that He came, but have done nothing with the gift that God offered? So I ask again. Do you have a personal Christmas? If not, don’t let this year end without having Christ in your…