Self-care - Rooted On The Vine

10Aug 2022 by sharon@rootedonthevine.com

Coping with a Mid-Life Crisis: Easy Strategies for a Fresh Start

Health, Self-care

Going through a mid-life crisis? It can be a difficult time — emotions are high, boredom is incoming, and overall life satisfaction may be at an all-time low. At the same time, a mid-life crisis is one of those inevitable experiences that will only impact your life for the better once you're done with it. So if you're looking to make it through this critical transition easily, keep reading as Rooted On The Vine shares essential tips for success below. Pick up Healthy Habits Health is wealth — especially the older we get. This stage in your life will be make or break in starting and sticking to new healthy habits. Whether you're looking to stick to a new workout routine or incorporate healthy swaps into your diet, remember…

19Jul 2022 by sharon@rootedonthevine.com

Healthy Ways of Getting Through the Grieving Process

Health, Self-care

Grieving in the wake of a loss — whether it is for a loved one (including a pet), a relationship, a job or career, or even a material object — is a completely natural reaction. It's also necessary; those who suppress or deny their grief often find themselves with cognitive dysfunction such as "brain fog" and confusion as well as stress and anxiety. Unexpressed grief and anger can even result in physical illness. Although there is no scientific evidence for a direct link between negative emotion and specific diseases, emotions such as chronic depression or sadness can impair immune function or lead to hypertension or digestive problems, leaving a person more vulnerable to illness. This is why dealing with grief in a healthy manner is important for one's mental as…

06Jul 2022 by sharon@rootedonthevine.com

Top Wellness-Boosting Tips for Busy Families

Health, Self-care

When you want to improve your family’s wellness, supporting good mental health is a must. Luckily, a few simple techniques can work wonders in helping you, your spouse, and your children enhance their well-being and develop healthy habits. If you aren’t sure where to begin, here are a few wellness-boosting tips for families to try from Rooted On The Vine. Embrace the Power of Play People of all ages need exercise to stay healthy. For adults, USA Today notes 150 minutes per week is usually essential. When it comes to younger children, they may need 60 minutes a day to stay healthy. Along with improving themselves physically, working out has a positive impact on mental health. It can relieve stress and create a sense of accomplishment, both of which…

17Jun 2022 by sharon@rootedonthevine.com

4 Guaranteed Ways to Reduce and Prevent Anxiety

Health, Self-care

Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…

10Feb 2022 by sharon@rootedonthevine.com

Refresh and Recharge with a Self-Care Getaway

Health, Self-care

Stuck in the daily grind? If you’re trapped in the same routine day in and day out, it can start to wear down on your mental health. The demands of work, school, and even some parts of your personal life often leave us tired and worn out. Fortunately, taking some time away from it all can do wonders for your energy levels, mood, and productivity! Here are a few tips that you can use to plan the perfect self-care getaway and bring balance to your life. Connect with Nature Too many of us spend the majority of our time indoors. In doing so, we deprive ourselves of joy, sunlight, and fresh air. These aren’t just mood boosters — sufficient time spent outdoors actually improves many aspects of both physical…