4 Guaranteed Ways to Reduce and Prevent Anxiety
Ever felt your breath quickening, your pulse racing, and your body debilitating? If you’re familiar with these feelings, you’re probably no stranger to anxiety attacks. These attacks are impossible to control and can be disruptive and stressful to experience. If you’ve been struggling to keep your anxiety in check, these tips courtesy of Rooted On The Vine can prevent anxiety attacks in the future. Find Ways to Reduce Stress Anxiety is essentially a natural response to a stressful situation. The extra energy needed to overcome a difficulty is then used to focus on the thing causing the stress. Some people have heightened anxiety due to PTSD or other challenging events in their life too. Either way, you’ll need a list of strategies to help keep the stress at bay.…
